Therapy Services

Many individuals can experience symptoms associated with painful and traumatic circumstances. Trauma comes in many forms but both "Big T" and "little t" traumas deserve healing. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing. 

Depression and mood disorders do not need to be suffered alone. Loneliness, loss of interest, changes in sleep & energy levels are common, but through counseling, we are able to help you learn and develop insight, so that you may recover motivation, perspective, and joy.  There is hope and there is healing that can help you manage the highs and lows.

Anxiety, panic, and difficulty adjusting are common in the world we live in. If this is something you struggle with, you know how it can interfere with your life. Learning to cope, manage fears, and adjust to changes in life can lead to unimaginable transformations and confidence in self.

In my experience, grief can manifest like the sea. At times, the waters can be calm and you may feel comfort and peace. There may be ripples, even small waves, but things are manageable. But there may also be times when the waves are so high, that they topple over everything in sight and nothing is visible but darkness. I would like to offer support in each step in the grief process.